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Inner Bliss April Newsletter

Spring just seems like a natural time for cleansing-an especially good time to cleanse your body inside and out. Below are suggestions to bring your natural beauty to the surface by ridding your digestive system of toxic buildup!

In this newsletter:

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Article:  What is Candida? Foods to eat & foods to avoid to assist in detoxing your body from Candidas.

Recipe: Macadamia Nut Dip

Promotions:  $70 Colonics for all first time clients and Exsisting Clients! All Packages Discounted!

Important Tip: Eating Organic

What is Candida?

Candida Albicans is an opportunistic fungus (or form of yeast) that is the cause of many undesirable symptoms ranging from fatigue and weight gain, to joint pain and gas.

The Candida yeast is a part of the gut flora, a group of microorganisms that live in your mouth and intestine. When the Candida population starts getting out of control it weakens the intestinal wall, penetrating through into the bloodstream and spreading throughout the body.

Signs and Symptoms


You may find yourself suffering from any or all of the following symptoms if you have Candida:

Symptoms More detail


Sometimes confused with IBS


You struggle to get up in the mornings


Sometimes confused with IBS


Sometimes appears as white film on the tongue


Sometimes confused with arthritis


Can appear to be very resistant to dieting


On your fingernails, or athlete's foot


You struggle to keep up with life


Infections that aren't helped by antibiotics


You can't find eye remedies that help


Caused by the yeast infection


Occur randomly and without warning


For alcohol, bread and sweets


Often in the morning


And other skin problems like eczema

What Causes Candidas?

Candida and Stress

Stress affects your body in two ways, both of which can lead to excess Candida. One of your body's first reactions to a stressful situation is to release Cortisol, a hormone that depresses your immune system and raises your blood sugar level.

The Candida yeast feeds on the extra sugar, while your weakened immune system is powerless to stop it. Quickly it overpowers the balanced mixture of microorganisms in your small intestine.

Mercury in your Fillings

Silver amalgam fillings contain at least 50% mercury, and this is poisonous to the body. Mercury particles and vapor are continuously released in the body as you chew, grind and brush your teeth.

Mercury significantly weakens the immune system and can be the cause of many health problems. One of these is Candida. The mercury leaks from the dental fillings and kills the friendly bacteria in your gut, allowing Candida to take over.

There is no safe level of mercury to have in your system, so keeping it in your mouth is definitely a bad idea. If you can afford it, do take charge of your health and have them replaced.

Candida and Diabetes

Candida is just one of many conditions that Diabetes can bring about, and diabetic women are particularly susceptible to any yeast infection. An elevated blood sugar level feeds the Candida yeast, allowing it grow quickly and dominate the other microorganisms in your gut.

Worm and Parasites

Worm and parasites can get into your intestinal system, causing disturbances to the healthy bacteria and allowing Candida to grow. These parasites are a common human infestation in many parts of the world. The irony is that we regularly deworm our pets, yet we rarely consider that we might have worms ourselves.

Foods to AVOID while cleansing your body of Candida...........

Category Foods to Avoid Notes


Fresh Fruit

Dried Fruit

Canned Fruit

Fruit Juice

  • The high sugar content in fruit feeds Candida
  • Fruits like melon may also contain mold
  • A squeeze of lemon is OK
  • In Step 2 you can reintroduce low sugar fruits like apples and berries


Cheeses aged for 6 months or more

  • Holistic practitioners recommend that Candida sufferers dramatically reduce their dairy intake
  • Candida prevents the body from processing fat properly
  • Only aged cheeses need to be eliminated completely
  • A small amount of Swiss or Mozzarella cheese can be reintroduced in Stage 2


Citric Acid

Anything on the list of ingredients that you don't know or can't pronounce!

  • Citric acid is derived from yeasts
  • Chemicals can disrupt your friendly bacteria and allow the Candida yeast to flourish
  • Citric acid is often found in canned tomatoes
  • Non-organic food like meat or eggs can also contain residual levels of antibiotics and steroids that were used during the farming process





  • Alcohol is high in sugar that can feed the growth of the Candida yeast
  • Alcohol also puts stress on your organs and immune system
  • Mixing alcohol and Candida is like opening all your windows in a house fire - you don't want to feed the problem
  • Alcohol can be reintroduced in Stage 3, when the diet starts to work, but in small amounts




Energy drinks

  • Caffeine, sugar and sweetener all kickstart Candida
  • Taurine in energy drinks is another culprit
  • Even decaf tea and coffee are to be avoided, as they contain residual levels of caffeine


Anything made with wheat, rye, oats or barley, e.g. white bread, rye bread, pasta

Spelt products

  • Some Candida sufferers have high sensitivity to Glutens
  • Give your immune system a break and allow it to focus on the Candida


Nuts that are high in mold, e.g. peanuts

  • Ingesting mold can promote a Candida outbreak
  • Nuts that were cracked a long time ago, for example sliced almonds, also have time to develop mold
  • If you like nuts, stick to freshly cracked or whole ones




  • Candida loves to feed on mold and fungi
  • Leftover food can contain mold that will feed your Candida
  • If you can't buy fresh, keep leftovers frozen and then cook on a high heat in the oven (not the microwave)







Soy sauce

Salad dressings

  • Condiments tend to be high in sugar and can exacerbate your Candida
  • For an alternative salad dressing, try Paul Bragg's Liquid Aminos, or a simple olive oil and lemon juice dressing









  • Condiments tend to be high in sugar and can exacerbate your Candida
  • Stay away from the soft drinks too
  • Read food labels to make sure your food doesn't contain sugar
  • Sweeteners can also make your Candida worse
  • Sugar-free diet coke can feed your Candida as much as a sugary soft drink


All vinegars, except for Apple Cider Vinegar
  • Vinegar is made in a yeast culture, depletes the stomach of acids and can also cause inflammation in your gut
  • One particular vinegar, unfiltered apple cider vinegar, can actually be helpful in combating yeast


Peanut oil

Cottonseed oil

Corn oil

Canola oil

Soy oil



  • Peanut, Cottonseed, Corn and Canola oil are mold contaminated
  • Most soy beans used in soy oil are GMO (if you really like it that's OK, but make sure you buy organic)
  • Margarine/Shortening contain toxic trans fats

Recipie: Anti-Candida

Macadamia Nut Dip

Macadamia nut dip

Suitable for Stages 1, 2 and 3 of the diet.

1 cup Macadamia nuts (soaked for around 2 hours)
1 large tomato, either quickly steamed or roasted until a little soft
1/3 cup fresh basil leaves
1 garlic clove
1/2 teaspoon cayenne pepper
1/2 lemon squeeze
Salt to taste


Tip: Eat Organic

These days, it seems as if you can hardly turn on the TV or your computer without hearing about the benefits of organic foods. And the truth is that there’s a lot to be said for eating organic. From a health standpoint, you’re ingesting fewer pesticides and unnatural chemicals. From an environmental perspective, you’re helping prevent toxic chemicals and greenhouse gasses from entering the ecosystem

On average those of us who eat conventional fruits and vegetables consume over a gallon of neurotoxins per year due to pesticide use. Some fruits and veggies are worse than others; one conventionally grown strawberry exceeds the FDA limit of pesticides for an adult person for the whole year while cantalope and watermelon are less toxic. Another great benefit of organic produce (especially if locally grown)—its packed full of more nutrients than its chemically showered alternative.


April 2011 Promotions

$65 Colonics for all Existing and New Clients!
(limit one per person)

All Colonic Packages %10 off!

Take an additional 10% off Transformational Cleanse!

What is the investment for colon hydrotherapy?

A Great Start ~ 1 Session ~ $85.00 Month of April
Now $70 limit one per person $15 savings!!

Mini Cleanse ~ 3 Sessions ~ $240.00 Month of April
Now $216 Savings of $24

Rejuvenating Cleanse ~ 6 Sessions ~
$460.00 Month of April Now $391 Savings of $69

Transformational Cleanse ~ 12 Sessions ~
$900.00 Month of April Now $780 savings of $180

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